When you feel anxious..

“When you feel anxious or irritated, instead of fretting or going round worrying others, just calm down. Start by controlling your breathing, then say a word with love, do something with love, send a loving thought, and you will see that what was brewing inside you and turning sour has been washed away. In asking love for help, you have opened a spring within you, and now you can leave love to do its purifying work. You see, it is quite easy, you only have to open up your heart to let love come flooding in. Try it, and you will wonder why you never tried it before. We hear love spoken of, and we make fun of it, and play around with it, instead of using it as the most effective means of salvation.”–Omraam Mikhaël Aïvanhov

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Omraam Mikhaël Aïvanhov, spiritual, love, anxiety