Living in the present moment

I was listening to a Super Soul podcast with Oprah Winfrey interviewing Eckhert Tolle and as they were talking about the present moment I had a helpful insight. In the midst of all this stress and daily projection and worry I haven’t been living in the present moment. Sometimes words are just words until they … Read more

Grant me the serenity

As I walked today I recited the Serenity Prayer. It’s a prayer that I’ve used for many years. Most people know the shorter version of the prayer but I have found the long version to be very comforting. I half-dozen years ago following serious bout with depression my spiritual advisor shared the long version with … Read more

Kindness remembered

March 9, 1973 I put on my dress blues, boarded an Allegany Airlines jet in Buffalo and took a quick flight to Newark Airport. I had a seabag in one hand and my military orders in the other. Keeping my white hat on, toting a seabag and carrying those orders and my personnel file proved … Read more

Take a deep breath and release

With those words my prostate cancer surgeon released me from life with a catheter. I’m grateful that I’m no longer tethered. I was learning to get along with these extras. They provided the necessary bridge to health after the robotic prostatectomy. The doctor gave me an excellent pathology report too. Only twenty percent of my … Read more