Breathing in and breathing out

It’s been eighteen months now since I began to follow my breath and it has lead me to peace and stillness. I first took a meditation class in 1976. It was Transcendental Meditation. There was a mantra and formal training. There was a cost too. I don’t remember what it was. I didn’t stay with … Read more

Yoga & mindfulness

Who doesn’t like warm weather? I long for these lovely sunny days we are experiencing right now. This morning I was able to head to work with no jacket. A tie, a shirt and slacks. What a great day! Add to that the sun was shining and that’s not a given here in Western New … Read more

Yoga in Schools — an alternative that is worth your consideration.

In the past five months I have incorporated a daily practice of mindfulness. Along with this I’ve incorporated Yoga and I’ve been reading everything I can about both topics. K-12 schools are in chaos around the country due to a number of reasons that include high stakes testing, teacher & principal evaluations and shrinking budgets. … Read more

When another makes you suffer

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ― Thich Nhat Hanh Just what I needed to read today. Another did make me suffer at least for awhile and then … Read more

What impact does technology have on your breath

“After a few days of these breathing exercises, [Linda Stone] noticed something interesting: just a few minutes after doing her breathing exercises, she’d head to work, check her email, and find herself holding her breath. Noting that there may be something wrong with that, she grabbed her gadgets and got to work finding out if … Read more

All creation is shouting for joy

Gosh, it’s been over 5 months since I last wrote! I’ve been busy. Had my first ever major surgery which scared the heck out of me. I made a mountain out of a molehill. I’m grateful to my surgeon who repaired an umbilical hernia. I’m good for another 100,000 miles now. While I was convalescing … Read more

The Lord’s Prayer

Since writing this morning’s post I thought of how much my thoughts align with the Lord’s prayer and how attention to this day is what’s implied and expressed in the Lord’s Prayer. Our Father, who art in heaven, hallowed be thy name. Thy Kingdom come, thy will be done, on earth as it is in … Read more