Yoga & mindfulness

Who doesn’t like warm weather? I long for these lovely sunny days we are experiencing right now. This morning I was able to head to work with no jacket. A tie, a shirt and slacks. What a great day! Add to that the sun was shining and that’s not a given here in Western New … Read more

Going with the flow

Yoga was such a relief today. I’m not sure why but lately Yoga has been getting better for me. I mean that I’m getting more out of it. Maybe I’ve given up trying to do it right and just going with the flow. Today started off very good too! Up early and rested and a … Read more

Namaste Fr. Bob

Today was bitter sweet for me at Mt. Irenaeus. It is the Feast of Pentecost and I got to read the first reading for the Mass. It’s always an honor to be asked to do that and since the celebrant, Fr. Bob Strusynski, OFM was celebrating his last Mass at the Mountain it was deeply … Read more

Corpus Christi thoughts and more

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.– Rumi I got to Mt. Irenaeus on time today but the liturgy had already started in the Friars garden as Fr. Dan Riley, OFM was leading those present and the other friars in prayers, blessings … Read more

Dusk is a time of wonder

Dusk is a time of wonder. It is the quiet time at the end of the day and the beginning of night. It’s Ian ethereal time and one pregnant with thoughts and dreams. Tonight as I sit here in the gathering darkness I’m wondering what the future holds. I’m pursuing new directions in my life. … Read more

What impact does technology have on your breath

“After a few days of these breathing exercises, [Linda Stone] noticed something interesting: just a few minutes after doing her breathing exercises, she’d head to work, check her email, and find herself holding her breath. Noting that there may be something wrong with that, she grabbed her gadgets and got to work finding out if … Read more

Community

Today I attended Mass at Mt. Irenaeus as I do most Sundays. And just like most Sundays I was a bit late getting there. Nonetheless introductions were just being made as I entered the chapel. Fr. Lou McCormick, OFM was the celebrant. Fr. Lou’s homily focused on today’s readings and on the difference between uniformity … Read more

All creation is shouting for joy

Gosh, it’s been over 5 months since I last wrote! I’ve been busy. Had my first ever major surgery which scared the heck out of me. I made a mountain out of a molehill. I’m grateful to my surgeon who repaired an umbilical hernia. I’m good for another 100,000 miles now. While I was convalescing … Read more

2012

What does the future hold? No one knows as life unfolds a minute, an hour, a day at a time. Suffice to say it’ll be exciting. An election year might be the worst of it. Business frequently slows in election years as people see especially undecided. The worst of it might be having to put … Read more

The last U.S. troops out

I’m glad to see that the last United States troops are leaving Iraq. Many hawks are quick to blame our president for the uncertain end of the mission. That’s unfair and unfortunate because the war never had areal mission to begin with. It was all based on lies and subterfuge. We invaded a sovereign nation … Read more